Meet the Trainers

Meet the Trainers

Did you know that you can work with a personal trainer towards your fitness goals here at the AWC? After a consultation, one of our certified, experienced trainers can help motivate and educate you to help improve your personal wellness and achieve your fitness goals.

Here are our packages:

Full-Time Student Members  
3 sessions $90
10 sessions $287.50
20 sessions $570
30 sessions $847.50
 
College Community Members (faculty and staff, alumni)  
3 sessions $165
10 sessions $500
20 sessions $960
30 sessions $1,350

*prices are before taxes

Book a free consultation today by calling our Guest Services at 416-289-5000 ext 3511.

Read on to learn more about the trainers who work at the AWC.

 

Joshua Delgado

Joshua was born and raised in Toronto. Growing up he trained in several competitive athletics up to the college level. Josh has worked with many athletes of all ages and has helped many clients across the GTA with health related goals. Some noted clients have become professional soccer players, high level track athletes and Olympic Weightlifters. Josh has also worked with massive weight loss clientele. One active client has lost more than 135 pounds and is still going strong.

Joshua’s core health science education was completed at George Brown College. He has also done continuing education with Centennial College, the Canadian Society for Exercise Physiology, the Ontario Fitness Council and the National Coaching Certification Program among others.

Josh also teaches with Centennial College’s School of Health Studies. When he is not spending all of his time on campus he enjoys an afternoon of popcorn and movies with his wife and kids or practicing his Olympic lifts in the gym.

You can contact Joshua at jdelgado@centennialcollege.ca and 416-289-5000 ext. 2184.

 

Frishta Rahshani

Frishta is passionate about fitness and being able to help people reach their goals. She specializes in increasing body movement and believes in increasing strength in all ranges of motion. To become stronger, it is important to be in control of your body within all possible ranges and angles of movement. She also specializes in active recovery, flexibility, calisthenics, and weight loss.

Frishta completed her studies at Humber for Fitness and Health Promotion and will be continuing her education in Kinesiology at Guelph Humber. She is certified through the Ontario Fitness Council. 

In her free time she enjoys hiking, rock climbing, and eating delicious foods. Frishta also designs and makes leather bags, among other things.  

For more information and to book a consultation or training, contact Frishta at frahshani@centennialcollege.ca.

 

Justin Mistry

Justin Mistry is a graduate of the Fitness and Health Promotion program at Centennial College and has also gone on to complete his Bachelor’s of Science at the University of the West of England. Justin has fond memories of growing up outdoors and playing multiple sports. Through high school Justin played hockey and also played for the Centennial Colts.

While at Centennial College, Justin studied in great detail about the human body, functional movement and nutrition. Throughout the BSc. program in England he learned a variety of Olympic lifting techniques and the importance of injury prevention and management.

Justin sees each and every one of his clients as an opportunity to build essential movement skills and athleticism that they can take with them beyond the gym. Justin enjoys building client’s strength, developing strong and healthy posture, and creating whole-body power.

Justin’s certifications include being a Registered Health and Exercise Practitioner through the Ontario Fitness Council (OFC-RHEP Gold) and a Sport Performance Coach (Level 1) through Twist Sport Conditioning.

If you would like to book a consultation or wish to begin training with Justin, please email him at jmistry@centennialcollege.ca or call him at 416-289-5000 ext. 2184.

CCSAI Services

  • Social Feeds

    Social Feeds