Classes

Classes

**Free trial extended to June 15th!**

High Intensity Interval Training (HIIT) is a class based on interval training, a cardiovascular exercise strategy alternating between short periods of intense anaerobic exercise with less intense recovery periods.
When: Mondays and Wednesdays at 12 p.m.

Olympic Weightlifting is a class where you will learn the basics of weightlifting starting with a solid squat and deadlift, and progressing to the power snatch and power clean moves.
When: Tuesdays & Thursdays 5 p.m.

Cardio Kickbox is a high energy, aerobic-based group fitness class that involves kickboxing movements to challenge the cardiovascular system. The class will also involve a skills portion.
When: Wednesdays at 2:30 p.m.

  • Minimum participation is required for classes to continue

Wondering how to find time to fit in fitness? Check out this article.

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